Strands of Grace, home

Work with me

Three gentle ways to work together. If you are not sure which is right for you, send me a note and we will find it together.

  • Sound bath

    Small groups, 75 minutes

    Lie back, be wrapped in blankets and let the bowls, chimes and drum do the work. You do nothing but breathe.

    Good to know
    • Who it is for: Anyone who needs to rest deeply. No experience needed.
    • What to bring: Comfortable clothes. Blankets are provided.
    • Where: [Venue or area].
    Book a sound bath

  • One-to-one session

    Just you, 60 minutes

    We begin with a conversation. Then sound and stillness, shaped around you and what you need today.

    Good to know
    • Who it is for: You, when you want time shaped entirely around what you need today.
    • What to bring: Just yourself. We begin with a conversation.
    • Where: [Venue or area], or online.
    Book a one-to-one session

  • Cleansing ceremony

    Homes and spaces, 90 minutes

    Sage, palo santo, sound and intention for a home, a studio or a season that is ready for a fresh start.

    Good to know
    • Who it is for: A home, a studio or a season that is ready for a fresh start.
    • What to bring: Nothing. I bring the sage, the palo santo and the sound.
    • Where: At your space, in [area]. [Travel details to come.]
    Book a cleansing ceremony

What a session is like

  1. 1

    Arrive

    Come as you are. Shoes off, phone away, tea if you would like it.

  2. 2

    We talk

    A few quiet minutes on what brought you here and what you need today.

  3. 3

    Cleansing

    Sage and palo santo to clear the space, and a moment of stillness before we begin.

  4. 4

    Sound

    Bowls, chimes and drum, placed where they are needed. You simply rest and breathe.

  5. 5

    Rest

    Time to come back slowly. Nobody rushes you out.

Good to know

A few things people often ask before their first session.

Do I need any experience?

No. Come exactly as you are. Everything is explained as we go, and there is no right or wrong way to receive sound.

What should I wear?

Something comfortable that you can rest in. You will be lying down or seated for most of a session.

Where do sessions happen?

[Venue or area], and one-to-one sessions can also be held online.

What does it cost?

[Prices to come.] Payment details are shared when we confirm your session.

What if I need to cancel?

[Cancellation policy to come.]

Can I give a session as a gift?

[Gift sessions: yes or no, and how to arrange one.]

A minute for you

Not ready to book? Take a minute just for you. Breathe in for four, hold for seven, and breathe out for eight.

The oils I use

The essential oils I diffuse in every session are the same ones I use at home. I share them through doTERRA, and I am always happy to help you choose your first few.

  • Lavender

    Soft, floral and calming.

  • Frankincense

    Warm, grounding and steady.

  • Wild Orange

    Bright, sweet and uplifting.

  • Peppermint

    Cool, crisp and refreshing.

  • Eucalyptus

    Fresh, clean and clearing.

Shop my oils

Opens my doTERRA shop in a new tab.

Begin your journey

Tell me a little about what you are looking for, or simply say hello. I read every message myself and reply within a day or two.

  • Email address to come.
  • Instagram to come.
  • [City, State] and online.

What happens next

  1. Send your note.
  2. I reply within a day or two.
  3. We find a time that suits you.

Fields marked * are required.

Which session?

Choose one. You can change your mind later.

A few words is plenty.